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RE: Ecotrain Question of the Week: The Meditation / Chant Challenge. Meditate for at least 15 minutes every day for one week and write about your experience...
Yeah I wasn't trying to stop them but at times witnessing them makes you feel more stressed. Yeah I have read on the importance of chanting and I think it does work really well in increasing your focus. The chanting challenge that you plan to do in the next week will maybe help me out more.