Welcome back Sharoon, We've missed you xx I know what that is like, I felt like it was expected of me to always help others and would put their needs in front of my own. As a result I would get burned out and ultimately feel let down if they did't do the same for me sometimes, what high expectations we sometimes put on ourselves and others. Feeling like we have to be all giving in order to be accepted and liked. I definitely let that go as I go older, but it was tough, I really do not like to let other people down. Learning to Say No is so important for self care and also it is so important for our children to see us say it too.