A Lesson for All of Us 🏃‍♀️✨

The coolest part about Melissa’s journey is that it’s not just for Olympic athletes. We can all learn something from this.

Whether you're studying for a big exam, working on a creative project, or even just playing a video game, sometimes "trying harder" is actually just "trying more complicated." Sometimes, the secret to crushing your goals is to take a breath, relax your shoulders, and find your flow.

So, next time you feel like you're sprinting in place, remember Melissa: Chill out to speed up!

Original article: https://www.olympics.com/en/news/melissa-jefferson-wooden-learning-to-slow-down-speed-up