Why Is Searching for Online Dr Hydrate Stockists Such a Good Idea?
In order to reach your full physical potential and surpass the barriers you face during intense exercise routines you need to take your hydration seriously and focus on replacing the electrolytes you’re losing via sweat. Yes, our bodies are perfectly able to refill electrolytes via food supplementation, but that takes a while, and you’re someone who wants to feel better, now, not five or six hours into the future. It’s all fun and games till you’re starting to feel the full effects of a high-intensity workout, and suddenly your muscles and mobility are starting to work against you.
We’ve all been there, right? We started our workout strong, we felt good, but after a couple of minutes, our energy levels started to dip, and our muscles no longer supported our routine. Oftentimes, the reason for our physical struggles is not related to our ambition, but rather to an electrolyte imbalance that’s affecting our cells. We, humans, are one of the most impressive mammals in the animal kingdom when it comes to our capacity for physical recovery, endurance and long-distance running. But often times we are put in positions in which we surpass our bodies’ natural ability to replace lost salts.
Yes, our ancestors used to run tens of kilometres in one go in the pursuit of prey. But you are not as in shape as your great-great-great-great-great grandfather, nor are you in a place right now in which you can properly rest after intense gym sessions. Truth is, we all want to get in shape fast and efficiently, but the modern world doesn’t give us the necessary break in order to let our bodies rest after pushing ourselves. So, realistically, the best solution to make you feel better is to invest in an electrolyte beverage.
From Hunters to Couch Dwellers
Even if you might not look like it, inside of you there is the potential of becoming one of nature’s most impressive long-distance runners. We humans, tens of thousands of years ago, long before we discovered the coordination required to bring down mammoths, we used to hunt our food by being persistent chasers, and simply following prey, for miles and miles on end, until it collapsed from exhaustion. The reason we are bipedal and have one of the most efficient cooling solutions in the animal kingdom (sweating), is that we are built for long-distance jogging, and our bodies are incredibly adapted to conserve energy and release it gradually. We are not the strongest, nor the fastest. But we go for the longest.
However, sweating, even though by all accounts it’s a miracle of nature, is also taxing on the body, as by losing fluids, we are also losing precious traces of minerals that are needed for the proper functioning of our internal organs. How many electrolytes you lose per one hour of intensive sweating will depend on your overall shape, heart rate, the intensity of the workout, and, of course, how balanced your electrolyte levels were before the exercise began. That said, it is possible to lose between 300 and 1,600 mg of Sodium and more than 100mg of Potassium.
If you lose more than 2% of your body weight via sweating, you enter the realm in which dehydration can actually start impairing your cognitive performance and tank your physical potential. Your body is adapted to long-distance running, but it’s not built for the high-intensity exercises that characterise modern gym routines. Yes, you need to push yourself in order to see progress, but without also investing in an electrolyte beverage, your progress might be stopped.
Take It from Me
For the longest time, I refused to consider the services of Dr Hydrate stockists and go for an electrolyte beverage. After all, why should I take some lab-made chemicals when I can naturally supplement my body after each workout by having a good, protein-rich meal? But then I had a crash, I experienced fatigue and muscle discomfort that made me unable to exercise for more than one week, and I’ve decided I need to change something.
For me, and for many others, I assume, the effects of the products available from Dr Hydrate stockists were not immediately noticeable. But with time, I’ve experienced a gradual improvement in my post-workout soreness, and I’ve started to have more energy. I used to dread leg day. Weighted sit-ups were my greatest enemy and two minutes of wall-sits used to make me walk like a Penguin for the rest of the day.
It wasn’t ideal, but I’ve figured it was the price I had to pay because I was unfit. But that was until I searched for Dr Hydrate stockists and settled on an electrolyte beverage. I wasn’t crazy about the taste, but after taking the electrolyte powder for two workouts in a row, I noticed I no longer felt any severe calf cramps after exercise. I no longer walked like a penguin; now I was more like a seal. But still, progress.
Why Choose Online Dr Hydrate Stockists?
To put it simply, you’re much more likely to find the products that interest you online, rather than in the selection of a nearby local store. Finding the right electrolyte beverage for your body’s mineral supplementation is often a matter of trial and error. Some brands do a better job than others in calculating the right dosage for healthy adults, while some people might simply prefer the taste of an electrolyte mix commercialised by a particular seller. Dr Hydrate, for example, is probably the most famous all-in-one electrolyte drink available in Australia. But there are countless flavours to choose from.
Selecting the services of online Dr Hydrate stockists is a better overall choice than selecting the products of local, offline vendors, as the online route will give you more variety to choose from, and in many cases, you might also obtain significant discounts, especially for products purchased in bulk. I, for example, am a fan of the mango with passionfruit formula, while others swear by the strawberry and kiwi flavour. We all have different taste preferences after all, and it's important to make our purchase from a place where we can find the products that interest us.