Developing emotional intelligence

in #emotionslast year

The first step to developing emotional intelligence is to understand your emotions and to understand the mind of your recipient. Ask yourself questions such as "how does this situation make me feel?" or "how does this person make me feel?" Pay attention to how you answer these questions and be careful not to generalize or apply your own feelings to others. If you can, show them a behavior that confirms they are correct in their perceptions.


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