Since I was little I always went to an overweight person due to poor diet, I was bullied by my classmates, my life, after feeling bad about myself, my test was my fault and I decided to learn to eat, I told them It is not difficult, we do not have to do a strict diet just as I told them LEARN TO EAT.
Since I was little I always went to an overweight person due to poor diet, I was bullied by my classmates, my life, after feeling bad about myself, my test was my fault and I decided to learn to eat, I told them It is not difficult, we do not have to do a strict diet just as I told them LEARN TO EAT.
I started eliminating sodas, and decreasing sugar, eating at the hours, completing jogging in the mornings and doing exercises, in my case, I went to the gym, but we can also do a routine at home with basic exercises.
Believe me that I lose 21 kilos never leaving me a good taste, I do not have to see it as a diet if not as a lifestyle, it is not difficult and more when you ask yourself to taste better with yourself.
Recommendations
Drink plenty of water 3 liters a day
Our plate should consist of proteins, a carbohydrate and vegetables.
Exercise at least 30 minutes a day.
Make snacks between meals such as a fruit, an integral cookie etc.
I share a before and after
Rich vegetable salad.
Lettuce, tomato, a chorizo of vinegar and a pinch of salt
I share part of my life as I know that many of us went through that, so we applaud if we can!
I hope and you like my publication and I will inspire you to something good, greetings and blessings
Wow... Amazing story you got.
And that's really some burnt calories.
Good stuff 😍 👍👌
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