Hello estmeet friend know you guava besides delicious also many benefits for health.bold

These are some of the benefits of guava for health.

1. Improve body immunity

Guava is a fruit that can boost your immune system. Because cashews contain high vitamin C that can prevent your body from attacks of various diseases.

1. Anti-tumor and anti-inflammatory

The content of lycopene in guava is useful as an anti-inflammatory agent and prevents tumor growth.

1. Prevent cancer

Because guava contains antioxidant substances namely flavonid and fitonutrien, then this fruit is effective to prevent cancer. High doses of vitamin C in it also useful to neutralize cancer-free radicals.

1. Maintaining blood pressure

Guava has amazing benefits to keep blood pressure. Because guava contains potassium is beneficial to protect your body from external influences that can damage the health of blood pressure.

1. Prevent premature aging

High content of antioxidants in guava is able to neutralize free radicals and prevent the occurrence of oxidative stress causes premature aging.

1. Good for diabetics

The fiber content in guava serves as a natural remedy for diabetics. Besides medically, this fruit is also proven to prevent spikes in sugar.

1. Nourish the skin

Guava contains vitamin A, an essential nutrient for improving skin health. This fruit is also useful for removing antioxidants that can make your skin look fresh again.

1. Supports eye health

The content of vitamin A in guava once again able to prevent eye infections and eye diseases.

1. Improves the digestive system

The content of lycopene in guava is very good in helping to improve digestive health.

1. Increase the amount of blood

Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and panthothenic acid which are all useful to increase the number of your red blood cells.

headerHopefully this post can be useful for the health of our bodies.