2 Benefits of Toge To Overcome Male and Female Fertility

Did you know that toge is known as a food used to increase your body's metabolism. It turns out that toge has a number of other benefits to overcome fertility either in women or on female fertility.
Here are 2 benefits of toge to solve fertility problems:
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Improve the quality of sperm
toge has the capacity to increase fertility. If consumed regularly, toge will improve sperm quality. The content of vitamin E, especially vitamin E-alpha can help for male fertility. Vitamin E is an antioxidant that can protect cells from free radical attack. By taking toge, vitamin E will keep the egg cells or may sperm from various damage from free radical attack.
Prevent menstrual disorders and menopause
Toge content can easily increase blood flow to avoid and neutralize factors that can lead to disease. Often eating sprouts can avoid problems with menstruation and disruption of the heat felt in the pre-menopausal period.