How timely! Just this morning someone saw my Facebook post on those awful ingredients lurking in our shampoos and topicals, and she suggested I google home-made products. I unwittingly got into some wheat lately and suffered an unrelenting headache for weeks. Milk, eggs, gluten, yeast, quinoa, amaranth, the list of allergens and the autoimmune thing (fibromyalgia) makes it a real challenge to avoid everything that causes all this inflammation. Thanks for your inspiring post.