How To Get Good Sleep

huri (49)in #esteem • 7 years ago

Hallo steemian, how are you today?

Today, I will share to you all, how to get good sleep.
Why? Because good sleep will help you to be focus.

So, lets check it out this solve:

😴 You must to wake up same time everyday

😴 Lets remember this point, No caffeine after 2pm

😴 Dont excercise within 4 hours of bedtime

😴 When you wake up expose yourself to sun

😴 Important to have du'a (pray to Allah SWT before and after you sleep)

That is some of solve problem to you, if wanna get good sleep from me. Please, free to you all to try this tips and trick 😂.

Dont forget to happy...!
See ya in the next post 😘

7 years ago in #esteem by huri (49)