3 the Benefits of Coconuts for Health

Coconut oil has the latin name Cocos nucifera, is included into one of the tribe of palm – palm. Coconut oil has the color of the fruit green and yellow depending on the type of tree the coconut itself. Naturally coconut tree can reach a height of 30 meters. And for the fruit of the coconut itself has a diameter of between 10 to 20 centimeters. Coconut fruit can be consumed either still young or when the coconut is old. However, this time we will discuss about the benefits of coconut old.

As in the know the benefits of coconut old is not much different from the young coconut. In old coconut also contains water and the fruit that is dense and delicious. There are so many benefits of coconut old because of the nutritional content contained therein, among others, are as follows:

*. Minerals where the mineral content contained in coconut water old is 91 %.
*. Protein is where the benefits of protein is to maintain cells in the body.
*. Fat where fat benefit is to support the function of the brain.
*. Carbohydrates which benefits carbohydrates is as a source of energy to perform daily activities.
*. Vitamin c where the benefits of vitamin c is to enhance immune system in the body.

That's some of the content benefits of coconut old. While the benefits of coconut water is old to health, among others :

1. The health of the digestive system
   The digestive system in the body has a role to digest the food that goes into our body. The digestive system will be in the strain of food that can be used by the body and food which will be issued by the body through the feces. The benefits of coconut especially the water play a role to maintain the health of the digestive system because it in coconut water the old contained fiber. Fiber is a content that can help smooth the digestive system that is usually much contained in fruits and vegetables. In addition to the benefits of coconut older, the benefits of senna leaf is also good for maintaining a healthy digestive system.
2. Add calories
   Benefits of calories to the body play a role to improve the daily activities because it can be a source of energy. Calories contained in foods that contain carbohydrates as well as drinks that contain electrolytes. Well, coconut water old it has a content of the electrolyte high once so that it can help add the calories You need in running their daily activities. To meet the needs of electrolytes in the body then it can make You healthy and fresh always. And calories is one of the secrets to gain weight. The formula if you want to gain weight eat calories into the body must be greater than calories out. Likewise for lower calories, then the formula behind the course.
3. Cope with dehydration
   The benefits of coconut old the last is to overcome the dehydration. Dehydration in the body easily happen if You do a lot of activities such as walking, standing and sitting as well as very hot weather. Dehydration is marked by thirst that You are experiencing because of the lack of fluid in the body. Dehydration in mild conditions can result in the condition of the body's lack of focus. So this condition can not be ignore because it can interfere with Your daily routine. There is good to immediately replace the lost body fluids. Drinking coconut water is old it could be one of Your options. However in order not to troublesome, You can buy it first on the outside then put it in a jar and take it when about to depart for work.

Well, that's the benefits of coconut water old for health.