The Most Healthy Time for Drinking Coffee It Was Not Morning
Are you a coffee lovers? What time do you usually drink coffee?
A study shows that the effective time to drink coffee is not in the morning. If you like to drink coffee in the morning, this fact will change your hours habits for coffee.
Why should we drink coffee at the right time? Of course you can feel the maximum benefit. If you drink coffee at the wrong time, the benefits of coffee that you already know a lot, will not get you. Very unfortunate if so. Here's the best time to drink coffee.
Knowing the production of the hormone cortisol in the body
You must take medicine when you need it, as well as caffeine-containing coffee. You need caffeine when your body needs it most. If you put caffeine into the body when the body does not need it. What do you feel? Of course the answer does not exist.
The hormone cortisol is one of the important hormones produced by our body. Cortisol is a hormone made by two adrenal glands (one located on each kidney) and it is essential for life. The hormone cortisol is also widely known as the stress hormone, because it will be produced more when the body experiences stress, both physical and emotional.
The hormone cortisol plays a role in the use of sugar or glucose and fat in the body's metabolism to provide energy. In addition, the hormone cortisol works to control stress that can be affected by conditions of infection, injury, heavy activity, and physical and emotional stress.
When feeling threatened, then part of the brain will turn on the body alarm. It will then trigger the adrenal glands that are above the kidneys secrete the hormone adrenaline, this coincides with the hormone cortisol. Under normal conditions, the highest levels of cortisol hormone peak at 8 to 9 am and will decrease further. When your hormone cortisol decreases, this is when you need caffeine in the coffee.
