Healthy for your life....

Close cardiovascular sudden chest pain heart attack that took place easily relate.

After this there are additional steps that would avoid . These tips are not similar to each other. Thus, the best doctor, Teachers should be consulted. This article is to describe the information in general should be avoided.

• smoking tobacco, have been completely cut, preventing heart disease infuse.

• Food food about a big heart in effect. Eating healthy balance can reduce heart attack doubled. Fruits and vegetables a day should eat about five times. Many vegetables are rich in vitamins and minerals involved. Avoid full. More important than the type of oil consumed. The oil filled bread roll, sausage, butter, Cream, Hard cheese Cake, Biscuit and foods containing palm oil, etc. should be avoided. Full hilsa Sir, Dean Salmon, fish, avocado, The hair, the seeds Sunflower seeds, and olive oil in blood cholesterol can reduce the starch. Eat less salt. Eat less salt, the heart is not bad, but the other to protect the heart and blood vessel diseases.

• alcohol drinking can protect the heart, taking a few days, but if you drink more than health can decline. Should not drink more than 14 units of alcohol per week. About 14 units in one week to 2 days a week drink and drive fairly and should not drink alcohol. Trying to take children and pregnant Proverbs absolutely should not drink alcohol. 1 unit of alcohol is half a pint of normal beer, Two-thirds of a glass of wine, Alcohol is equal to white with a green tea.

• The exercise had a heart attack, he should do it regularly. Possible to avoid the stairs, Any walk to the marketplace, Car wash, etc. should be active. However, should any normal movement. To work out a serious work, I do not.

• weight overweight should lose weight.

• high blood pressure, High blood pressure, diabetes, Sleep, blood pressure, diabetes Diabetes should consider normal.

• Aspirin, blood spilled medicines Beta blocker, ACEI must drink regularly attending drug addiction.

• Since the normal time to start movement functions regular exercise in our daily activities.

• Employment of a heart attack 2 You can return to work within 3 months. There might also be a person with diversity.

• Driving a plane ride for four weeks does not drive your car. Should be careful driving the recovery. If you feel chest while driving, driving back to the less well.

• stress, Troubled and often resort than a heart attack due to stress what was already accepted. But the study because of the stress tests are not able to prove that the heart attack. But the trouble to be a predictor of mental relaxation techniques should attempt.

• avoid the first few weeks of your sex life. Normally there is no problem if you can walk to work. While with chest pain should consult a doctor if the treatment.

• Heart health training exercise after heart disease, food, stress, The heart to normal daily activities and get advice on job fitness programs should be included.

• vaccine yearly flu vaccine and the pneumonia vaccine should be injected.

• noted that other factors under the chest may be too narrow if cardiovascular contact your doctor. Getting Ks I could not, The legs become customer visits, etc. because of work before normal heart becomes better. Doctors should discuss drugs and drink. Be troubled and often depressed after heart attack. If you think depression, consult a doctor. Medication, diet and treatment can be a wonderful, happy life.

Crd by @sofialay