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RE: Lunchtime run: Run for fun in the sun
That seems like a really good time for the distance that you ran. I might not be getting the conversion right though. Things are starting to slow down here with the colder weather so I am going to need to start finding my exercise elsewhere.
I'm getting faster and was happy with this pace. I need some variety in my runs so I'll do intervals too. The weather is not too bad here for now. Hoping to run tomorrow. I rarely need to run in heavy rain.