March Run #15: Nassfeld in the morning, last time

ervin-lemark (71)in #exhaust • 4 years ago

Being behind with running reports on @exhaust is the sign of the times, I guess. Yes, I am a week behind again.

This time I will report the missing runs backward, starting from this morning and regressing towards March the 9th.

The run this morning was actually in Tröpolach, a village at the foot of the Nassfeld ski resort. It was still cloudy and fresh. It took the road through the village and south across the field to the river Gail. There the authorities have marked some walking and running paths for the recreation of visitors and locals.

The weather was so so. This is a view towards the base station of the main ski lift.

Later it turned into a beautiful sunny day.

The map of the run. You can see the section across the fields and by the river well.

The proof on my @exhaust profile page which shows I wasn't reporting regularly.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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4 years ago in #exhaust by ervin-lemark (71)

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exhaust (61) 4 years ago

You have uploaded 329 running activities, and 37 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 7.349km @ 4:58 min/km pace.
February Run #20: Magpie's classical 10K - 7.05km @ 5:05 min/km pace.
Crossing Sava Twice - 7.351km @ 5:08 min/km pace.
December Run #6: Caught Running - 7.31km @ 5:25 min/km pace.
Run, Report, Repeat - 7.422km @ 5:25 min/km pace.

Over these 37 similar activities, you have travelled approximately 269.77 kms at an average pace of roughly 5:48 min/km!
Your latest run was at a pace of approximately 6.075min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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isotonic (48) 4 years ago

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Keep on running!

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runningproject (57) 4 years ago

Nothing can stop a consistent Runner.
@runningproject

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trendotoken (59) 4 years ago

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