Monday Easy 3KM Run

in #exhaust • 6 years ago

I just finished a 3.039km run that lasted about 0hh:23mm:38ss !

image

Good evening guys, today's weather was hot and humid at 28 degree celsius. Did my easy 3km recovery at the park. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #steemxp #health #sports
6 years ago in #exhaust by
$0.52
  • Max accepted payout: $100,000.00
  • Past Payouts $0.52, 0.00 TRX
  • - Author $0.38, 0.00 TRX
  • - Curators $0.14, 0.00 TRX
77 votes
Reply 4
Sort:  
  • Trending
    • [-]
     6 years ago 

    Admirable consistency! I'm always too easily convinced to bail on a recovery run -- I forget how important they are.

    $0.07
    • Max accepted payout: $100,000.00
    • Past Payouts $0.07, 0.00 TRX
    • - Author $0.05, 0.00 TRX
    • - Curators $0.02, 0.00 TRX
    1 vote
    Reply
    [-]
     6 years ago 

    Thanks buddy. sometimes if i cant get a recovery run, i just do some 30 minutes stretching though.

    Posted using Partiko Android

    [-]
     6 years ago 

    You've received an upvote from SteemXP Community

    SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.

    Check out our Website, Join our community on Discord and support our mission by following our curation guild.

    Vote SteemXP Witness @bitrocker2020 using this link

    $0.00
      Reply