Wednesday Morning 4Km

in #exhaust5 years ago (edited)

I just finished a 4.0km running that lasted about 0hh:30mm:0ss !

image

Hi guys, today's weather was warm and humid in the morning at 27 degree celsius after a raining session in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  

You have uploaded 202 running activities, and 34 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 34 similar activities, you have travelled approximately 139.82 kms at an average pace of roughly 7:32 min/km!
Your latest run was at a pace of approximately 7.5min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!



Hey @king-cobra, here is a little bit of BEER from @exhaust for you. Enjoy it!

Cheers!😎🍺

Posted using Partiko Android

You've received an upvote from SteemXP Community

SteemXP Curation Guild is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei.

Check out our Website, Join our community on Discord and support our mission by following our curation guild.

Vote SteemXP Witness @bitrocker2020 using this link

Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.

One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko!

If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!

Tq partiko

Posted using Partiko Android