Muddy Morning Run

rthelly (54)in #exhaust • 5 years ago (edited)

I just finished a 13.393km running that lasted about 1hh:24mm:8ss !

Cross country run with some friends & dogs this morning.
I was up at 6am listening to the gales outside & hoped that someone would call it off but no one did & I didn’t want to he “that” person!
The conditions were tough. The weather threw everything at us - 40mph wind, rain, hail, sun, rainbows. Everywhere was soaked through. We went through many a puddle, some of which were knee deep. But the company was good, it wasn’t too cold & on the odd occasion where the wind was behind us, or the sun came out, it was almost pleasant. Lost my shoe in the bog at one point & it had formed such a vacuum it took 3 attempts to pull it back out!
I accidentally didn’t unpause my watch at one point so the distance should have been 9-9.5 miles.
Belvoir Challenge next weekend - 15 miles of cross country. I’m mentally feeling a bit more prepared now.
Have a good weekend all

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5 years ago in #exhaust by rthelly (54)

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exhaust (61) 5 years ago

You have uploaded 16 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 13.601km @ 4:55 min/km pace.
Morning Run - 12.875km @ 4:58 min/km pace.
Morning Run & Natter - 12.91km @ 5:01 min/km pace.
New Activity Title - 13.148km @ 5:01 min/km pace.
Working off the gin run - 12.987km @ 5:08 min/km pace.

Over these 6 similar activities, you have travelled approximately 78.91 kms at an average pace of roughly 5:13 min/km!
Your latest run was at a pace of approximately 6.282min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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