Morning Run

rthelly (54)in #exhaust • 5 years ago (edited)

I just finished a 6.851km running that lasted about 0hh:33mm:55ss !

Yesterday I dragged myself (20mins late) to a track session. We were doing intervals of running at 5k pace followed by walking/slow jog active recovery.
After Saturdays cross country 9 miler my 5k pace was significantly slower than my usual!
I wore my new compression socks which i do think really help with muscle soreness & i’ve ordered some 2XU leggings for this weekends 15miler.
We went for coffee & bacon rolls afterwards which was my real motivation for attending :)

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#actifit #running #runningproject #fitnation #sportstalk

5 years ago in #exhaust by rthelly (54)

$0.60

Sort:

Trending

[-]

exhaust (61) 5 years ago

You have uploaded 17 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Morning Run - 6.851km @ 4:57 min/km pace.
Evening Run - 6.458km @ 4:58 min/km pace.
Evening Run - 6.634km @ 5:19 min/km pace.

Over these 3 similar activities, you have travelled approximately 19.94 kms at an average pace of roughly 5:04 min/km!
Your latest run was at a pace of approximately 4.95min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!