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RE: Trigger Pulled - Training Starts
You are a bit quicker than me, but I got by with a couple of training sessions each week, one of intervals plus a longer run. I may do another one next year.
You are a bit quicker than me, but I got by with a couple of training sessions each week, one of intervals plus a longer run. I may do another one next year.
Thanks for the tips! I've never really followed any kind of 'structured' training plan. So I'm interested to see what may be out there.
Did you follow anything in particular?
The Endomondo app can come up with training plans for you, but last time I tried that it refused as it was too close to the race :) I expect there are plenty online. I just try to mix it up a bit and work up towards the full distance.