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RE: Lunch Run Intervals: Warm and windy
Wasn't it you who recommended the 30-20-10 to me? It just keep going round. Makes for an interesting run.
Wasn't it you who recommended the 30-20-10 to me? It just keep going round. Makes for an interesting run.
Yup, I do 3 sets of 5*30-20-10, 2 mins walking in between each set.
It's quite a good workout!