Running Workout: wu+4x300+2500+4x300+cd
I just finished a 9.67km running that lasted about 0hh:48mm:30ss !
Everything in the title.
2km warm-up run followed by 4 intervals of 300m, then 500m Jog and 2500m at 4'/km, 500m Jog and 4 intervals more of 300m (at 3'30"/km). Cool down jog at the end and some soft stretching just to release some tension.
All have been done at a Park near my Hotel here close to Venice.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Sei proprio inarrestabile, e con tutto questo movimento ci vuole proprio una spumeggiante !BEER
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Delicious thanks!
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Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER
You have uploaded 26 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 9 similar activities, you have travelled approximately 86.89 kms at an average pace of roughly 5:51 min/km!
Your latest run was at a pace of approximately 5.015min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
View or trade
BEERat steem-engine.Hey @toofasteddie, here is a bit
BEERfor you. Enjoy it!View or trade
BEERat steem-engine.Hey @toofasteddie, here is a bit
BEERfor you. Enjoy it!Good result.