Its amazing how your body begins to respond to eating less often. It actually focuses more on burning that energy than storing it away all the time. I honestly think the advice of eating three times a day is BAD advice for people trying to lose weight because we often overeat and make poor food choices to begin with.

For a very long time I was only eating one main meal a day with intermittent snacking and I have been relatively thin for most of my life. Skipping breakfast, and having only coffee, is my secret