Thank you so much! The words you gave echoes closely the words my therapist have me as she repeatedly told me that I am worthy, that I am kind and emphatic. That I need to realize that I should stop being too hard on myself and forgive me.
I am indeed still here, still trying and now employing self love and self care to make me feel that I am not unworthy.

Practice my empathy on myself and stop the emotional hurt I am inflicting on myself.

I would like to thank you for the great words and it really lifted me.