Okra is stuffed with supplements particularly vitamins A, B, C and K. It additionally contains calcium, iron and zinc. Okra can bring down blood glucose levels and in addition balance out cholesterol levels. The vitamin An in okra helps resistance and furthermore enhances visual perception.
Okra is a heavenly and nutritious vegetable that is utilized to get ready numerous well known Nigerian soups. You can eat okra with eba, amala, fufu, beat yam or semovita. okra cultivating requires a considerable measure of responsibility and devotion to be fruitful. Actually, there are a few things you would need to set up before you begin cultivating with a specific end goal to create a decent yield. There are particular necessities in term of daylight, seepage, manure application and different things that you should consent to. Okra does ineffectively on waterlogged soil so it is fundamental the dirt being utilized is all around depleted. A phenomenal method for avoiding waterlogging because of over the top precipitation or watering is by making channel of exit for these water sources. Likewise, it is best to plant your okra on edges. The plant has a tendency to flourish preferred on a raised bed over when planted on a level soil. Moreover, you don't need to plant okra alone; it can be intercropped with different plants, for example, maize, tomatoes and beans. Thanks for Sharing