Benefits of the cauliflower for health (@FARMS)

PROPERTIES OF THE COLIFLOR
It is full of vitamins of group B (B1, B2, B3, B6 and folic acid), C, K and E, It also provides minerals such as calcium, magnesium, phosphorus, potassium and manganese and is one of the best sources of vegetable protein . And the amount of fat it contains is minimal and the supply of protein, fiber and omega 3 essential oil is very high.

Cauliflower improves your cardiovascular health
The cauliflower contains vitamin K which has anti-inflammatory properties that improve blood circulation and prevents the accumulation of lipids in the blood, something that could lead to cardiovascular problems such as atherosclerosis.

Improves Stomach Disorders
Because this is rich in dietary fiber, it is very useful for digestion and promotes the elimination of toxins in our body. In addition, it contains sulforaphane that protects the lining of the stomach and makes it more resistant to the formation of malignant bacteria. Likewise, its content of isothiocyanates, which is very useful to reduce the risk of stomach ulcers and colon cancer.

Help fight against cancer
Sulforaphane and isothiocyanates contain chemopreventive and anti-estrogen elements that hinder the growth of cancer cells. Which makes it easier to face cancer and control its progress.
In addition, eating cauliflower prevents the appearance of certain types of cancer, such as lung cancer, bladder cancer, breast and prostate cancer, cancer of the ovary and cervix.

Helps to prevent macular degeneration
Due to its high content of vitamin C and antioxidants, cauliflower can be effective in reducing the risk of macular degeneration typical of age that in certain cases causes blindness. Likewise, sulforaphane helps protect the tissues of the retina from the damage caused by oxidative stress. Therefore, it prevents visual impairment and eye diseases such as cataracts.

Helps to combat hypertension and cholesterol
Thanks to its antioxidant and anti-inflammatory properties your arteries remain healthy. And omega 3 fatty acids and fiber help reduce bad cholesterol levels.

Help achieve an electrolyte balance
Eating cauliflower helps balance the electrolytes in your body. Thanks to this, your nervous system performs the transmissions of nerve impulses and muscle contractions correctly.

Help maintain the health of your brain and cells
The phosphorus found in cauliflower is of great help for the repair of cell membranes. Which are essential for your brain and nervous system to function properly. In the same way potassium and vitamin B6 favor the health of your brain and your neurotransmitters. This is very important if you want your brain to be alert and work correctly.

Eating cauliflower keeps diabetes at bay
Its high content of vitamin C and potassium, will help you reduce the risk of developing diabetes. As these two elements regulate the glucose in your blood and metabolism.