Exercise regularly, eat balanced meals, stay hydrated, prioritize sleep, manage stress, build muscle, improve flexibility, and maintain a consistent routine. Lift weights, get enough sleep, and consider hormone therapy to boost energy and health. Regular exercise, protein intake, sleep oral testosterone treatment, and stress management can increase muscle strength and power for older men. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/fitness-tips