Fasting Journal : 040319 EIF Week 03 Wednesday Feast

in #fasting • 7 years ago

Crap, almost forgot again. I was halfway to bed.

No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those pork steaks.

I am having a little trouble with my kefir, some say it may be an imbalance in the scoby giving me too much of a yeast growth. I'm trying their solution of over culturing it to change the pH and reduce the yeast. We'll see if that works by Friday. I might just order in some new grains and see if that helps.

#keto #paleo #lchf #carnivore
7 years ago in #fasting by
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