Fasting Journal : OMAD/Carnivore Day 1

Well, not so good. I actually forgot I was not supposed to eat at 2:PM when I got home from shopping. I had eggs in the pan before I remembered. So I quickly replanned my day to make a OMAD at that time, but I was already out of whack. The eggs were done and my beef was still frozen. I didn't finish my "one meal" until after 4:00,

Oh well. I did change toward carnivore mostly by reducing my salad to 1/2 the usual size. My standard salad is about 5 cups of greens, veggies, avocado, and meat. This time it was much less greens, no veggies, half an avocado, and more meat. Ground beef from ButcherBox cooked up loose.

I carefully got a new Corelle bowl that is almost exactly 1/2 the capacity of my regular salad bowl. I also got 32oz of a good quality avocado oil for my mayo, because I wondered if my olive oil mayo was causing my blood sugar fluctuation. I know that's not carnivore either, but I'm going to use up my current salad foods before I go hard core meat only. In the mean time I get to test out the Avocado oil, which I always wondered about. I'll be making that in the morning, since I used up my other mayo on that salad.

I do poorly when changing habits. But once I set the new habits I anticipate doing well. We shall see.