Fasting and HRV, part II

in #fasting • 7 years ago

Lest you think (as I did) that the first time was an anomaly or random:

HRV_Jan29_2.png

And with a second system / measurement device (this one more accurate - the Firstbeat Bodyguard used with their Lifestyle Assessment), still showing a vastly increased HRV from my usual numbers:

HRV_Jan29.png

My resting pulse was also 37 that night, which is pretty low even for me.

Next up I am thinking I will do a 60 hour fast, so eat dinner on Monday night then break the fast on Thursday morning instead of Wednesday (as I did in these last two).

#hrv #biohacking #firstbeat #oura
7 years ago in #fasting by
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