I'm not stressed about weight falling off or tracking it that religiously as that was the tertiary motive, it was because I just wasn't feeling as well as I would of liked and struggling a bit toward the end of that night.

I'm not beating myself up too hard about it, I would of liked to say it was more minimalist, but I realize that I don't really find the distinction that significant that I'm going to lose sleep over have a few tablespoons of fibrous seeds.