Fennel to lose weight and prevent disease

If you want to reduce excess fat, drink it every morning. Fennel is not just chewing tobacco, it is full of various health ingredients.

Along with the kitchen spices and chutney ingredients, fennel seeds help to bring clean and fresh after meals.

Apuva Saini, the Diet Manager of India's' Santissiergium Diet E Clinic 'and' Fortis FLT Li The chief nutritionist of Ranjan Shield Hospital, Syed Singh told about the health condition of Moury Seed.

To reduce weight: If you want to reduce excess fat by body, drink water every morning. It increases metabolism and helps in fat consumption, which is helpful in weight loss. Moreover, it also works well in reducing hunger.

Reduces swelling: Helps to remove excessive fluid from the aneurysm and the body. This enables enzymes to improve digestive function. So it is beneficial to eat after meals. Because of anti-spasmodic and anti-inflammatory ingredients, the tea and water of the herbal tea helps to cure constipation and stomach problems.

Cancer protection: Cooking and heating non-vegetable foods can cause cancer-producing elements in the air. This causes cancerous diseases. Fennel helps to remove the toxic material from the body and to prevent cancer.

Fresh breath: Anti-bacterial aneurysm helps in the elimination of breath.

For breastfeeding mothers: Saini said, "We give mothers suckling the water of maori, zira, yoyan etc. because it helps in growing and feeding milk production."

Protects skin and hair health: Fennel seeds Iron and D-complexes are rich in vitamins which help keep the skin good. It contains zinc and selenium which removes premature ejaculation, strengthens the hair, smooths hair follicles and helps to grow faster.

Protecting eye health: Anaerobic vitamin A and beta carotene are rich, which keep eyes healthy. It also increases Vitamin C disease prevention

To overcome asthma and respiratory problems: There are phytonotrients in the aura that keep the sinuses clean and relieve asthma patients.

Every day, one or two tablespoons of anise should be eaten by Saani. If you want to find it always eat it throughout the year.