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RE: Train with me! #1 - Build legs & glutes
I see you do also legs. This is very good, most guys do mostly the upper body, ignoring the lower one.
I see you do also legs. This is very good, most guys do mostly the upper body, ignoring the lower one.
Hi @alexvan! Indeed I love training legs and I dedicate 3 workouts per week for legs and glutes. I train my upper body twice per week and I do one session of yoga for flexibility