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RE: HDL vs LDL and Taking the Smart Approach to a High-Fat Diet - Keto Cut Day 24

in #fitness8 years ago

Yes, yes, yes! Im a huge fan of keto!

You and anyone else who likes keto might be interested in this guy Mark Sisson and his "primal blueprint" which is very similar to paleo. And paleo is very similar to keto.

Here's a few of his posts that explain this approach:

https://www.marksdailyapple.com/introducing-the-new-primal-blueprint/
https://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/
https://www.marksdailyapple.com/the-primal-carbohydrate-continuum/

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