I did it with two small variations, ten cycles of every exercize + ten push-ups repeated two times. It was not easy at all for me! I like that you do cardio and I felt the whole body working. A question, do you stretch after working out? Or do you stretch every week?
I did it with two small variations, ten cycles of every exercize + ten push-ups repeated two times. It was not easy at all for me! I like that you do cardio and I felt the whole body working. A question, do you stretch after working out? Or do you stretch every week?