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RE: Low-bar Sumo Deadlift

in #fitness6 years ago

Nice squeeze at the top!

Something you might want to try is to put an even stack of plates under each side of the weights on the bar so it is elevated like a normal bar. Really helps to save the low back from bending too much when working with a low bar.

I like Stefi Cohen’s how to sumo deadlift videos. She’s super strong = very efficient