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RE: Power Up Fitness Challenge!
Today I did 50 assisted pull-ups, but it was for skill practice and slow and was not much of a workout so I’m not counting it.
Today I did 50 assisted pull-ups, but it was for skill practice and slow and was not much of a workout so I’m not counting it.
Completed WO 4/5 21-15-9 of Hang Power Cleans 85# and Burpee Box Jumps, with :20 plank every 2:00. Finished in 13:26. 50 Assisted Pull-ups. A yoga session.
Completed WO 5/5. 60 Burpees, 50 Sit-ups, 20 Pushups