I did ice it at first and then made the drive home and haven't iced it since I've been home. I can't straighten it all the way without pain and kneeling on it is definitely out for the time being. I injured a few weeks ago doing the same thing, and I think I made it worse this time around.
I did ice it at first and then made the drive home and haven't iced it since I've been home. I can't straighten it all the way without pain and kneeling on it is definitely out for the time being. I injured a few weeks ago doing the same thing, and I think I made it worse this time around.