TRAIN WITH ME:Today`s Full Workout Routine Video and Workout Plan!!Let`s start moving

     Monday is my favorite day because it gives me a sense of a new start so I always get up and go to the gym.Usually when I don`t workout on monday I have an overall bad week regarding my enthusiasm for going to the gym and get it done.

    And of course,Monday is one of the busiest days of the week so I`m going to keep this post short and give you  the workout plan,so you can too start your week strong.I will take this opportunity and appologize if my posts aren`t to long,but the purpose of this TRAIN WITH ME posts is to give you something to work with if you decide to hit the gym.

Let`s get started!!:)

  THE WORKOUT

TRISET 1 (3 sets)

• Cable Reverse Rows 15 reps
• Incline Push-ups 15 reps
• Jumping Lunges into Step-ups Combo 12 reps

TRISET 2 ( 3 sets)

• One Arm Dumbell Row 15 reps/arm
• Plate Lateral Raise from Lunge 12 reps/leg
• Plate Front Push 15 reps

TRISET 3 (3 sets)

• Incline Dumbell Chest Press 15 reps
• Barbell Curls into Shoulder Press 12 reps
• Front Squat 15 reps

ONE TIME AB CIRCUIT (this means you will only perform these exercises once ,take 30 sec break between them)

• Decline Bench Crunch 40 reps
• Straight Leg Bicycles 40 reps
• One Leg Weighted Crunch 40 reps
• Legs UP Cruches 40 reps

 

  I highly recommend for you to watch the DTube video by clicking the picture above to see how the exercises are done.

  I wish you an amazing week!

    KISSES

---

▶️ DTube
▶️ IPFS