Great post and on point. I use this method mixed with a type of training I learnt from training at the UFC gym. I made a modified version of it for at home. Been off the fitness train for a while and starting again tomorrow, no more excuses. I will be posting it so it helps me back on track faster. I think when fitness becomes part of your life and you stop for a while, you just can't get back on track unless you feel fit again. Fit for life!!.....Followed.​