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RE: Sprinting for fat loss, muscle gain and more.
I have not done much sprinting, but I love to run.
Tabata & HIIT is what I did 5 years ago to get myself from man-boobs to (almost) six pack.
I have not done much sprinting, but I love to run.
Tabata & HIIT is what I did 5 years ago to get myself from man-boobs to (almost) six pack.
Yeah, it's a powerful tool to use in your training. Hope you find some inspiration from this to start doing them again :)
Oh, I still do for sure!! I don't run as often anymore, more so in the spring/summer, but about once a week I do HIIT.
Injured my back though, so haven't done it for a month :'( It's pretty minor, so next week I may start again!