Since my jujitsu mishap 3 months ago, I have to do alot of the aforementioned points to recover movement. Somedays it hurts to stretch after the gym, but other days it doesn't. I hurt more if I don't do the stretching. But pulling hamstrings is never fun, hopefully you've recovered.
Since my jujitsu mishap 3 months ago, I have to do alot of the aforementioned points to recover movement. Somedays it hurts to stretch after the gym, but other days it doesn't. I hurt more if I don't do the stretching. But pulling hamstrings is never fun, hopefully you've recovered.