It's actually more of a carb refeed than a cheat day - I purposefully load up on carbs like rice, potatoes, bread, etc. throughout the whole day.It's a CKD diet, I'll definitely talk more about it when the time comes in these posts! I do agree with you on the "meal" rather than the "day" for people who aren't doing a cyclical keto diet, it would definitely help in getting back to ketosis faster!