March 4 One arm pullup practice and HSPU's - challenge completed
One arm Chinup practice
Warmup
10 minutes Indian club swinging
Chinup Training
13 pullups bodyweight + 8kg
8 pullups bodyweight + 16kg
5 pullups bodyweight + 28kg
3 pullups bodyweight + 32kg
2 pullups bodyweight + 44kg
Pulley assisted OAC 8kg assist 1 rep
Pulley assisted OAC 8kg assist 1 rep
1 Chinup bodyweight + 52kg
2 pullups bodyweight + 48kg
3 pullups bodyweight + 40kg
5 pullups bodyweight + 32kg
44 reps
HSPU & C&P Training
13 Kettlebell C&P 20kg L&R
8 Kettlebell C&P 24kg L&R
5 HSPU (all HSPU's on parallettes)
3 HSPU
2 HSPU
1 HSPU
1 HSPU
1 HSPU
2 Kettlebell C&P 36kg L&R
3 Kettlebell C&P 32kg L&R
5 Kettlebell C&P 28kg L&R
73 reps
117 reps total
Notes
I've been feeling a bit fatigued lately, so I backed off a bit today and didn't do anything close to a 100% effort except for the 36 kg C&P's. I've been pushing a bit too hard trying to get the OAC skill back and it's been getting a bit much, so today I took a few steps back to allow me keep going forward. I might have stop drinking a bottle of vodka every night too, I'm sure that's not doing me much good either.
The challenge is being run by @steemmatt and it's his 100 rep a day challenge
Matt's 100 rep challenge
Banner artwork by @bearone
Thanks for including the most current link for my blog in your post.
No problem Matt
I posted before you again and I had a link for the day before originally but I came back this morning and added the link to your latest post in the series.
Your challenge has helped immensely to keep me motivated lately , I've had a lot of family problems going on so your challenge has been a quantum of sanity in an insane world for me. If it wasn't for your challenge I probably would have crawled into a bottle of spirits and stayed there for months.
Thanks for sharing! Sorry to hear about your troubles, but they'll pass. As you saw, I went through my own turmoil, but in the end, I'm mentally and now physically (from the blog) stronger for it with something to be proud about. Keep up the positive attitude and investing in yourself/family. Bottles are not worth it. Taking care of yourself is.
Great work!
Thanks Leonardo
I don't think I would be able to do one of these lol
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