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RE: Power Up Fitness Challenge!
WO Thursday: 3000 + steps. Yoga on the go - neede to because my back was hurting from lifting :) Lots of mini Yoga breaks....
WO Thursday: 3000 + steps. Yoga on the go - neede to because my back was hurting from lifting :) Lots of mini Yoga breaks....
WO Friday: 2000 + steps, lounges, stretching.
WO Saturday 2000+ steps, teaching a four hour retreat with at least one hour laughter Yoga 😂
WO Saturday 2000+ steps, teaching a four hour retreat with at least one hour laughter Yoga 😂