Daily Challenge Completed - 325 reps
Physical
200 reps - Hiking in the mountains - a lot of steep climbing - 1 and 1/2 hours; 30 minutes night time; includes down and up elevation of 300 ft
5 reps - yoga asanas - 10 min X 1
5 reps - pranayama (yogic breathing exercises) 5 min X 2
15 reps - 20 minutes dumbells at night - presses; curls; flies.

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)