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RE: Daily 100+ Rep Fitness Challenge Day 157
Daily Challenge Completed - 205 reps
Physical
100 reps - Walking/hiking 30 minutes; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
1+ hours gardening for fun
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)