Science Proves Yoga Has An Incredible Impact On Resilience

in #fitness • 7 years ago

ypga-slider-2.jpg
The University of Cincinnati released a long-term study on December 17 2017 explaining how regular yoga practice can help with positive coping mechanisms and long-term resilience.

Researchers also found that yoga changes the structure of your brain in a positive way, helps treat symptoms of depression and even alters your DNA.

#health #lifestyle #spirituality #vegan
7 years ago in #fitness by
$0.00
    1 vote
    Reply 2
    Sort:  
  • Trending
    • [-]
     7 years ago 

    I have MS and it helps me with coordination.

    $0.00
      Reply
      [-]
       7 years ago 

      It sure does!

      $0.00
        Reply

        Coin Marketplace

        STEEM 0.18
        TRX 0.15
        JST 0.029
        BTC 62300.84
        ETH 2421.47
        USDT 1.00
        SBD 2.56