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RE: Personal Best Squat!
Thanks for the advice. I have something similar to that currently on my program but I will give it a go. I weight about 87kg atm
Thanks for the advice. I have something similar to that currently on my program but I will give it a go. I weight about 87kg atm
No worries:)
You are strong for your age and weight. Keep on like this. But take care, always technique over ego and weight. I recently watched a short vid where someone said, if you do 5 reps, and 2 of them are good and the last 3 are shitty, than 60% of your training sucks. I took his advice ;)