You are viewing a single comment's thread from:

RE: Mental Health & Powerlifting Training Cycle, 8 Week Cycle Check-in

in #fitness7 years ago

Hey there! Some advice I can give you is to look up some of the top powerlifters. Form is what’s most important. Try to see who your genetics are similar to. Are you considering competing as well? It’s important to follow a training program to increase your strength slowly. I like my training cycles to go from 8-10 weeks. Some people go 12 weeks but I get too impatient to test my maxes at the end lol

Coin Marketplace

STEEM 0.17
TRX 0.15
JST 0.028
BTC 62014.91
ETH 2410.27
USDT 1.00
SBD 2.50